Höstens scheman på våra studios startar vecka 34 om ej annat anges
Kring röda dagar och höstlovet gäller separat schema.
*= klassen kan ej bokas med Bronze Membership.
Måndag
Nacka Strand
*10:35 Mamma Reformer
*11:25 Pilates Reformer
*12:00 Pilates Reformer
*17:30 MuscleXpress
*18:10 Pilates Reformer
18:15 Yin Yoga
*18:45 Pilates Reformer
Sickla
*10:15 MuscleXpress
*10:50 Pilates Reformer Mix
*11:30 MuscleXpress
12:15 SoundHealing (jämna veckor)
12:15 Breathwork (udda veckor)
16:15 Pilates Matwork
16:50 Vinyasa Flow
*18:00 MuscleXpress
*18:35 Pilates Reformer Mix
19:15 GravidYoga (start v 37)
Tisdag
Nacka Strand
*11:00 Tabata
*11:35 Pilates Reformer
12:15 Breathwork
*17:00 Pilates Reformer
17:40 Vinyasa Flow
18:50 Slow Flow
Sickla
*10:50 Box & Kicks
*11:30 MuscleXpress
*12:15 Strong Posture
*17:00 MuscleXpress
17:45 Pilates Matwork
18:30 Yin Yoga
19:20 SoundHealing
Onsdag
Nacka Strand
*11:25 Pilates Reformer
12:00 Vinyasa Flow
*17:15 MuscleXpress
*17:55 Pilates Reformer
*18:30 Pilates Reformer
Sickla
*10:15 MuscleXpress
*10:50 Pilates Reformer Mix
*11:30 Tabata
12:15 Yin Yoga
*17:15 Pilates Reformer Mix (start v 37)
17:55 Pilates Matwork (start v 37)
18:35 Vinyasa Flow (start v 37)
Torsdag
Nacka Strand
*11:00 Tabata
*11:35 Pilates Reformer
12:15 Slow Flow
*17:00 Pilates Reformer
*17:35 Pilates Reformer
18:15 Pilates Matwork
Sickla
* 11:30 MuscleXpress
12:15 Pilates Matwork
*16:20 Strong Posture
*17:00 MuscleXpress
17:45 Pilates Matwork
18:30 Yin Yoga
Fredag
Nacka Strand
*07:15 Pilates Reformer
*07:50 Pilates Reformer
*08:30 MuscleXpress
11:25 Vinyasa Flow
Sickla
*09:00 Pilates Reformer Mix
*09:45 Box&Kicks
10:30 Yin Yoga
*11:30 MuscleXpress
12:15 Pilates Matwork
17:00 Pop Ups: Breathwork & SoundHealing 75 minuter. Nästa tillfälle 25/9.
Lördag
Nacka Strand
*10:15 Pilates Reformer
*10:50 Pilates Reformer
11:30 Pilates Matwork
Sickla
11:15 Pilates Cirkel
Söndag
Nacka Strand
*11:00 Tabata
11:35 Pilates Matwork
12:15 Vinyasa Flow
Sickla
16:30 Restorative Yoga
OBS! Restorative utgår vecka 37.