Nedan finner du vårens schema för Nacka Strand, med reservation för små justeringar. Start vecka 3 om ej annat anges.
Under sportlov, påsklov och helgdagar gäller separat schema.

*Kan ej bokas med Bronze Membership.

MÅNDAG

*11:30 Pilates Reformer

12:15 Pilates Matwork 

*17:30 MuscleXpress

*18:15 Pilates Reformer

*18:50 Pilates Reformer

19:00 Yin Yoga  (start vecka 4)

TISDAG

*11:30 Pilates Reformer

12:15 Yin Yoga

*16:25 Tabata

17:00 Pilates Matwork

17:45 Vinyasa Flow

18:45 Slow Flow

ONSDAG

*11:30 Pilates Reformer

*12:05 Pilates Reformer

* 16:45 MuscleXpress

18:45 Sensing Yoga – (start vecka 4)

*18:40 Pilates Reformer

TORSDAG

*11:30 Tabata

12:15 Slow Flow

*17:00 Pilates Reformer

17:15 Vinyasa Flow

*17:35 Pilates Reformer

*18:10 Pilates Reformer

18:45 Hypnos Meditation

FREDAG

*07:15 Pilates Reformer

*07:50 Pilates Reformer

08:25 PilatesMatwork

*10:25 Pilates Reformer

*11:00 Pilates Reformer

11:35 Vinyasa Flow

LÖRDAG

10:00 Pilates Matwork

SÖNDAG

*10:15 Pilates Reformer

*10:50 Pilates Reformer

*10:55 Tabata

*11:25 Pilates Reformer

*12:15 Reformer intro jv

11:35 Pilates Matwork

12:15 Vinyasa Flow